Why is Dried Fruit Good for You
Dried fruit serves an important role in eating a healthy well-balanced diet. Dried fruit contains many vitamins, minerals, electrolytes, and other phytonutrients. Because the fruit is dried at low temperatures, and the water removed, the phytonutrients in the fruit become condensed into small, powerful packages. Water-soluble nutrients, such as vitamin C, do degrade a bit during the dehydration...
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